Staying Healthy With the Seasons with Amy Day

Saturday, September 22nd, 10am to 12:30pm, in the Humboldt Herbals Community Classroom at 219 D Street in Old Town Eureka.

$45.00. Call 442-3541 for more information or to register.

Herbalism is designed to strengthen and re-establish our connection to the Natural World & also to Nature's Rhythms. Within this course, we'll look at the various seasons our bodies move through and how we can best support them within each one. Looking at ways to incorporate food, movement, breath, herbs & other healing allies in accordance with our bodies' shifting needs and cycles. We'll examine and employ reliable, accessible and pleasurable ways to align more deeply with ourselves and with the healing world around us. Creating Nourishment for whatever phase or stage or season we are in.

Amy is a graduate and devoted student of Jane Bothwell, of the Dandelion Herbal Center. Also a yoga teacher, she loves the synergistic qualities of incorporating movement, breath, awareness & gracious plant allies into the ritual of the every day. Her mission is to educate, inspire & support you as you chart your own unique healing path. Amy offers workshops, retreats, group classes and private sessions. Learn more about Amy at TheWorkOfTheseHands.com