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Psyllium husk, whole

Plantago ovata

Lubricating laxative & fiber supplement. Regulates bowel movement & increases bulk. Great for IBS, constipation, loose stool, detoxing heavy metals & toxins. May reduce hunger cravings & regulate blood sugar. Take 1 tsp–1 tbsp 1-3x’s daily with 8-12 oz of water, drinking plenty more throughout the day to avoid blockages.

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